Pedoman Umum Gizi Seimbang/Bab 2/Pesan 1/Golongan V
Golongan V. Buah-Buahan
[sunting]Merupakan sumber vitamin terutama karoten, vitamin A, B6, C, dan sumber mineral. Satu-satuan penukar, mengandung 40 kalori dan 10 gram karbohidrat.
| Bahan Makanan | URT | Berat (gram) | |
|---|---|---|---|
| Alpokat | ½ | bh bsr | 50 |
| Anggur | 10 | bj | 75 |
| Apel | ½ | bh sdg | 75 |
| Belimbing | 1 | bh bsr | 125 |
| Duku | 10 | bh | 75 |
| Durian | 3 | bj | 50 |
| Jambu air | 2 | bh sdg | 100 |
| Jambu biji | 1 | bh bsr | 100 |
| Jambu bol | 1 | bh kcl | 75 |
| Jeruk manis | 2 | bh sdg | 100 |
| Kedongdong | 1 | bh bsr | 100 |
| Manngga | ½ | bh sdg | 50 |
| Melon | 1 | ptg bsr | 150 |
| Nangka | 3 | bj | 50 |
| Nanas | ⅙ | bh sdg | 75 |
| Pepaya | 1 | ptg sdg | 100 |
| Pisang ambon | 1 | bh sdg | 50 |
| Pisang susu | 1 | bh sdg | 50 |
| Rambutan | 8 | bh | 75 |
| Salak | 1 | bh bsr | 75 |
| Sawo | 1 | bh sdg | 50 |
| Semangka | 1 | ptg bsr | 150 |
| Sirsak | 1 | ptg sdg | 75 |