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6. SAYURAN

DJENIS Kalori Protein Lemak Hidrat
arang
Kalsium Fosfor Besi Aktipiet
Vit. A
Thiamin
(Vit. B1)
Ascorbic
acid (Vit. C)
Air b,j,d,d

g g g mg mg mg I.U mg mg g %

Andewi 25 1.6 0.2 5.3 33 66 1.0 0 0.14 10 91.8 80
Bajam 36 3.5 0.5 6.5 267 67 3.9 6090 0 0 0 0
Bajam merah 51 4.6 0.5 10.0 368 111 2.2 5800 0.08 (80) 82.0 71
Beligo 13 0.4 0.2 3.0 19 19 0.4 0 0.04 13 96.1 69
Bawang bombai 45 1.4 0.2 10.3 32 44 0.5 50 0.03 9 87.5 94
Bawang merah 39 1.5 0.3 9.2 36 40 0.8 0 0.03 2 88.0 90
Bawang putih 95 4.5 0.2 23.1 42 134 1.0 0 0.22 15 71.0 88
Bangkuang 55 1.4 0.2 12.8 15 18 0.6 0 0.04 20 85.1 (84)
Biet 42 1.6 0.1 9.6 27 43 1.0 20 0.02 10 87.6 75
Boontjis 35 2.4 0.2 7.7 65 44 1.1 630 0.08 19 88.9 90
Boros kuntji 23 1.0 0.8 7.2 (50) (50) (2) (5000) (0.08) (50) 90.0 (80)
Boros ladja 22 1.0 0.3 4.7 (50) (50) (2) (5000) (0.08) (50) 90.0 (80)
Daun bawang 29 1.8 0.7 5.2 55 39 7.2 1365 0.09 37 91.6 67
Daun beluntas 42 1.8 (0.5) 9.4 256 49 5.6 3980 0.02 (30) 86.0 (65)
Daun djambu mete muda 73 4.6 0.5 16.2 33 64 8.9 2689 0 65 78.0 (65)

88Mustikarasa

Resep Masakan Indonesia Warisan Sukarno88