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6. SAYURAN | ||||||||||||
DJENIS | Kalori | Protein | Lemak | Hidrat arang |
Kalsium | Fosfor | Besi | Aktipiet Vit. A |
Thiamin (Vit. B1) |
Ascorbic acid (Vit. C) |
Air | b,j,d,d |
g | g | g | mg | mg | mg | I.U | mg | mg | g | % | ||
Andewi | 25 | 1.6 | 0.2 | 5.3 | 33 | 66 | 1.0 | 0 | 0.14 | 10 | 91.8 | 80 |
Bajam | 36 | 3.5 | 0.5 | 6.5 | 267 | 67 | 3.9 | 6090 | 0 | 0 | 0 | 0 |
Bajam merah | 51 | 4.6 | 0.5 | 10.0 | 368 | 111 | 2.2 | 5800 | 0.08 | (80) | 82.0 | 71 |
Beligo | 13 | 0.4 | 0.2 | 3.0 | 19 | 19 | 0.4 | 0 | 0.04 | 13 | 96.1 | 69 |
Bawang bombai | 45 | 1.4 | 0.2 | 10.3 | 32 | 44 | 0.5 | 50 | 0.03 | 9 | 87.5 | 94 |
Bawang merah | 39 | 1.5 | 0.3 | 9.2 | 36 | 40 | 0.8 | 0 | 0.03 | 2 | 88.0 | 90 |
Bawang putih | 95 | 4.5 | 0.2 | 23.1 | 42 | 134 | 1.0 | 0 | 0.22 | 15 | 71.0 | 88 |
Bangkuang | 55 | 1.4 | 0.2 | 12.8 | 15 | 18 | 0.6 | 0 | 0.04 | 20 | 85.1 | (84) |
Biet | 42 | 1.6 | 0.1 | 9.6 | 27 | 43 | 1.0 | 20 | 0.02 | 10 | 87.6 | 75 |
Boontjis | 35 | 2.4 | 0.2 | 7.7 | 65 | 44 | 1.1 | 630 | 0.08 | 19 | 88.9 | 90 |
Boros kuntji | 23 | 1.0 | 0.8 | 7.2 | (50) | (50) | (2) | (5000) | (0.08) | (50) | 90.0 | (80) |
Boros ladja | 22 | 1.0 | 0.3 | 4.7 | (50) | (50) | (2) | (5000) | (0.08) | (50) | 90.0 | (80) |
Daun bawang | 29 | 1.8 | 0.7 | 5.2 | 55 | 39 | 7.2 | 1365 | 0.09 | 37 | 91.6 | 67 |
Daun beluntas | 42 | 1.8 | (0.5) | 9.4 | 256 | 49 | 5.6 | 3980 | 0.02 | (30) | 86.0 | (65) |
Daun djambu mete muda | 73 | 4.6 | 0.5 | 16.2 | 33 | 64 | 8.9 | 2689 | 0 | 65 | 78.0 | (65) |
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