TABEL II. KETJUKUPAN ZAT MAKANAN JANG DIANDJURKAN UNTUK BERBAGAI GOLONGAN
Katori. Protein, Kalsium. Besi, VitA, ViLBa. | ViLC
te) (e) (mg) (i) img) (img) ——————————————— Laki? 55 kg. bekerdia selang ad = 40th. at} 55 O.6 B 3900 13 Sar 40 — Goth. 2400 55 O6 8 3900 i2 a0 60 th, keatsas 17ers 55. 0,6 8 3900 0.9 aca Wanita 45 kg. bekerdja sedang 20 —4ath, Bo 45 ao, 9 48oo 0.9 30 qo = 60 th, UFOS 45 ao 4 shoo ot) go Goth, keatas 14cK 45 0,6 9 48a O7 30 Hamil 20 minggu “‘Temihir 2100) Ge 12 120 Age ii 7 Meneteki 2600 85 1,6 i qtr 13 5 Remadja putea. wa-— 105 th, 28cMy 69 it 12 86age0 14 20 16 — 19 th. pO 4 it 2 ©6 geo 14 30 Remadja putri ig = 15 th. Bqink 63 qo iz) | gBOO 1,2 qo 16 = 07 th. apc 5h oO iz goo 1,0 30 Aiatk-anak. i= 3th. yew 32 o8 5 15 OD O.7 30 4- 6th. rhe qi ad & 1500 8 aa) = 9 th. yoo 4B ia a 2700 10 ye)
acy — az th. 25000) 57 10 & ath
117Mustikarasa
Resep Masakan Indonesia Warisan Sukarno117
